Why TFX Direct : Bringing you closer to fitness!

We have been through wide ranging, real life fitness activities, both individual & team, around the world. 

We can help you start thinking of fitness options which suit you the best!

We will  answer all your questions about Fitness and clarify doubts / myths about exercise, diet, weight, and any general queries. 

No matter what the ability, we will help you to start with your bespoke Fitness plan, and advise along the way, as you make progress! 

It is all confidential.

We have special interest in Cardiovascular fitness, the most important aspect of exercise. 

This is key to safe exercise & activities, and help achieve your right potential with minimising risks. 

We feel every individual is different, and we take this holistically, whilst advising / guiding you.

Our Fitness plan will help you with losing weight and feeling better in general.  

Again, it is individual for everyone, we can discuss these needs which works for you, sustainably.

One of our core agenda: to encourage generation next to stay fit, amidst the stress and strains of studies, life challenges, career and dietary patterns. 

Prevention is certainly better than cure, and should start as early as possible. 

We will help plan your diet to suit your needs. We can talk about dietary plans / regimens / choices as you like. 

There is a lot of confusion around what is actually a "healthy diet", which varies from one person to another. We will help you avoid "calorie counting". Just ask a question!